Safawi dates are light, moist and delicious grown in Medina. Safawi dates are very much consumed on auspicious days. Taste & Texture: Safawi dates are semi dry but very sweet, taste & flavour are more intense. Safawi dates have a dry texture on the outside and soft moistness from inside with a sweet taste. Color: Safawi dates are small to medium in size, Safawi dates are black in colour. Size: Safawi dates are typically cylindrical in shape. Nutritional Components: Safawi dates contain nutrients such as calcium, sulphur, iron, potassium, manganese, copper, phosphorus and magnesium. Health Benefits: Safawi dates are equipped with a good amount of nutrients which helps in keeping the stomach healthy. Safawi dates are low in fats and full of energy, making it heart friendly food. Safawi dates contain iron. It is magical food for anaemic patients. Safawi dates have antioxidant and antiinflammatory properties. For enjoying a healthy life, eat Safawi dates on a regular basis. Origin: Safawi dates are cultivated in Medina and are a special variety of date from Saudi Arabia.