Cheese Garlic Cashew is very low in Cholesterol and Sodium. It is also a good source of Magnesium, Phosphorus, Copper, and Manganese. Cashew contains healthy monounsaturated fat that promotes good cardiovascular health. Garlic (Allium Sativa ), is a plant with long, flat grass-like leaves and a papery hood around the flowers.  The stalk rises directly from the flower bulb, which is the part of the plant used as food and medicine. Cheese is a dairy product produced in a wide range of flavors, textures, and forms by coagulation of milk protein casein.