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Golden Dry Dates are loaded with compound carbohydrates and natural sugars like sucrose, glucose, and fructose which makes it a great source of instant and long-lasting energy. Soak them in water overnight to make them soft and chewy. Boil in milk and enjoy the richness of iron & protein. You can also powder them by first removing the seed and then use it by mixing with flour, which is an ideal way you can help your kids consume the same.
| Specialty | Vegan |
| Weight | 500 Grams |
| Ingredient Type | Vegetarian |
| Brand | Spinuts |
| Form | Dry |
| Manufacturer | Harsh Dryfruits |
| Net Quantity | 500.0 gram |
| Product Dimensions | 1 × 17 × 25 cm |
| Ingredients | Gloden Dry Dates |
| Country of Origin | India |
| Nutrition Facts 4 Servings per Container Serving Size 25g |
| Amount Per Serving Calories 276.9 |
| Total Fat 0.0g 0.0% |
| Saturated Fat 0.0g 0.0% |
| Monosaturated Fat 0.0g |
| Polysaturated Fat 0.0g |
| Trans Fat 0.0g | 000000
| Cholesterol 0.0g |
| Sodium 0.08mg 0.4% |
| Total Carbohydrate 76.22g 4.68% |
| Total Sugars 0.5g |
| Includes 0.0g added Sugars 0.0% |
| Protein 4.93g 6.37% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribution to a daily diet. 2,000 calories a day is used for general nutrition advice. No Significant amount of Vitamin A, Vitamin C, Calcium and Iron |
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