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Read MoreExploring the Different Types of Premium Dry Fruits and Nuts
For generations, dry fruits and nuts have been highly regarded for their beneficial attributes to health, taste that is delicious and versatility. There are a range of available options like mix dry fruits. It offers a comprehensive guide on the different types of premium dry fruits and nut and how to include them in your diet.
Almonds
After pollination, the almond tree begins to produce green, fuzzy fruits. These fuzzy exteriors then protect the prize most of us are familiar with, if not in love with—the almond kernel. As the summer sun warms up the orchards, these green hulls start to dry out, splitting open to reveal the hard-shelled almond we’re familiar with.
This is a critical stage for almond quality. Spinuts sources its best almonds from regions with ideal growing conditions: moderate temperatures, plenty of sunshine, and well-drained soil. Among other things, these may be attributed to the development of plump, full-flavored almonds with a satisfying crunch.
Cashews
They provide a good quantity of protein and offer copper, magnesium and phosphorus in plenty.. If you like a punch then you should give our peri peri cashews a try.
Walnut (Akhrot)
They are also known as akhrot, contain omega-3 fatty acids that are required for brain health and inflammation reduction. They can be mixed into dry fruits blends or eaten alone.
Pecans
Pecan nuts are rich in healthy fats, fiber, and important vitamins and minerals like manganese, copper, thiamine among others. They can form part of a mix dried fruits snack or added to salads and desserts for extra crispiness and taste.
Pistachios
The nut is rich in protein, fiber as well as antioxidants. Pistachio helps to manage weight. Some common snacks include salted pistachios and roasted pistachios.
Macadamia Nuts
Macadamia nuts provide considerable amounts of fiber,vitamin 1B,and magnesium. These exotic nuts provide support for heart function while delivering long-lasting energy.
Pine Nuts
Pine nuts are a good source of vitamins E and K. They are commonly used in cooking particularly pesto sauces or enjoyed as part of a mix dry fruit packet.
Brazilian Nuts
These exotic nuts contain selenium which is an antioxidant mineral essential for thyroid function. Equally they have healthy fats, fiber and protein.
Dates (Dried Dates)
These exotic nuts contain selenium which is an antioxidant mineral essential for thyroid function. Equally they have healthy fats, fiber and protein.
Flavored Dry Fruits and Nuts: A Perfect Snack for Every Occasion
Among snack lovers, flavored dry fruits and nuts are fast becoming a rage. Whether you are throwing a party, looking for a quick healthy snack or something to nibble on in the office; flavoured dry fruits and nuts have got you covered.
Flavoured Makhana
Makhana’ also known as fox nuts or lotus seeds is a popular Indian snack Flavored makhana comes in various flavors ranging from spicy to tangy, sweet to savory. Roasted just right, these flavored fox nuts make an amazing healthy snack that is also satisfying.
Flavored Almonds
Almond is packed with nutrients including healthy fats, fiber, protein, magnesium and vitamin E. Different taste preferences such as honey roasted almonds, chili spiced almonds and chocolate coated almonds among others provide an irresistible gourmet snack option.
Flavored Cashews
Once seasoned right these cashews become yet another irresistible snack. Salted cashews, barbecue cashews, and cinnamon spiced cashews add a delicious twist to them. These flavored cashew nuts also make perfect for a snack mix or a standalone treat.
Flavored Raisins
Once seasoned right these cashews become yet another irresistible snack. Salted cashews, barbecue cashews, and cinnamon spiced cashews add a delicious twist to them. These flavored cashew nuts also make perfect for a snack mix or a standalone treat.
Comparing the Nutritional Profiles of Popular Premium Dry Fruits and Nuts
Dry fruits and nuts are a healthy snack, definitely more nutritious than a pack of fries. They have captured significant attention for their health benefits and nutrient-dense profile. The question is how well we understand their nutritional profiles’ relevance. Let’s take a look at how your favorite premium dry fruits and nuts are so different yet so similar to each other.
Almonds:
Just one ounce of almonds provides 6 grams of protein and 3.5 grams of fiber. That’s more than you’ll get from other nuts. With a modest 160 calories per serving they are a perfect choice to step up your health game and Spinuts’ almonds are the best almonds you could try.
Cashews:
Cashews contain 5 grams of protein and 12 grams of healthy fats in one ounce. They are a lighter choice for those who are watching their calories compared to other nuts. So, if you’re looking for nutritious and delicious snack, our flavour cashew nuts are the ones to die for.
Walnuts:
Walnuts are loaded with plant-based omega-3 fatty acid which is good for your heart’s health compared to other nuts who have omega-6 fatty acids. They are the perfect choice of healthy snacks. So, go ahead and grab some of the best walnuts, online.
Pistachios:
In just a one-ounce serving of pistachios you’ll get around 6 grams of protein, 3 grams of fiber, and 13 grams of mostly healthy fats. Unlike most nuts, pistachios also contain lutein and zeaxanthin, which are antioxidants that are really good for your eyes. And if you want to give it a twist, try our salted pista.
Pecan Nuts:
A one-ounce serving of pecan nuts contains approximately 3 grams of protein, 2.5 grams of fiber. Monounsaturated fat content in pecans is higher than that in pistachios and can be beneficial in lowering bad cholesterol levels. They are one of the best premium dry fruits.
Brazil Nuts:
Brazil nuts have high selenium content. Selenium is an antioxidant that helps in the maintenance of the immune system, and thyroid gland. They have high fiber and fewer calories than other premium nuts.
Macadamia Nut:
Macadamia nuts contain 2 grams of protein, 2 grams of fiber. Compared to other nuts, they have a higher fat content but are also rich in monounsaturated fats. Thus, they are useful for heart health and general well-being.
Pine Nuts:
Pine nuts are small but powerful, they have 4 grams of protein, a gram of fiber, and 19 grams of healthy fats per ounce. Compared to pistachios, they have greater fat content but they possess a unique nutrient combination that makes them particularly advantageous for bone health and immune system boosting.
Dates:
Dates are recognized for their innate sweetness and the number of amino acids. Unlike other nuts, they have more potassium content compared to fats making them unique among these nuts.
The Health Benefits of Dry Fruits and Nuts
Dry fruits and nuts have so many health benefits due to which they become an essential part of your diet. Below are some of them:
Nutrient Dense
Dry fruits and nuts contain vital nutrients including vitamins, minerals, healthy fats and antioxidants. Thus they serve as concentrated sources for your daily nutritional requirements.
Healthy Heart
Several dry fruits such as almonds, walnuts and pistachios support heart health. They have healthy fats, fiber and antioxidants that help reduce cholesterol levels in the blood stream, and inflammation , two main risk factors for heart diseases – and generally improve cardiac function.
Weight Control
In case you want to lose weight, it is advisable to incorporate dry fruits and nuts in your diet. When consumed in moderation they prove to be very beneficial for weight loss.
Digestive System
Dates, prunes and apricots are good examples of dried fruits containing fiber which helps in digestion and prevent constipation. Moreover, almonds and walnuts can help promoting the beneficial bacteria growth, thus boosting gut health.
Improved Brain Functionality
Some nuts like almonds and walnuts have many nutrients important for brain development. For example, these nuts have omega-3 fatty acids, antioxidants as well as vitamins that enhance cognitive function, memory or overall performance of the brain.
Bone Strength
Dry fruits are rich in minerals like calcium, magnesium and phosphorus among others which play a great role in ensuring strong bone formation. Eating them on a regular basis can help avert diseases associated with bones such as osteoporosis.
Antioxidant Power
Dried fruits and nuts contain high levels of antioxidants that protect against oxidative stress and inflammation. Besides reducing chronic illness chances, such reactions ensure a healthy aging process while strengthening immunity.
Therefore, feel free to delve into the world’s premium dry fruits and nuts. If you want to buy dry fruits online or go shopping at your local store for them, ensure that you choose products of high qualiity for a deliciously and healthy snacking experience.
FAQ
We have all types of premium dry fruits and nuts. Our range of products includes roasted almonds, salted cashews, akhrot , pecan nuts, pinenut, akhrot (walnuts), and kishmish (raisins). We offer variety of flavored dry fruits like flavoured almonds, flavoured cashews and flavoured raisins. Many relish our flavored Makhana and flavored fox nuts not only for their exquisite taste but also due to their crunchiness. For those who get satiated with a single product, we have dried mix fruits and assorted dry fruits that meet the requirements of every taste bud. You can easily find our dry fruits online, ensuring that you have the best of almonds, exotic nuts, and other premium selections at your fingertips. Be it raw, roasted, salted, or flavoured, our range of premium dry fruits and nuts serve as an excellent choice for every occasion.
We have all types of premium dry fruits and nuts. Our range of products includes roasted almonds, salted cashews, akhrot , pecan nuts, pinenut, akhrot (walnuts), and kishmish (raisins). We offer variety of flavored dry fruits like flavoured almonds, flavoured cashews and flavoured raisins. Many relish our flavored Makhana and flavored fox nuts not only for their exquisite taste but also due to their crunchiness. For those who get satiated with a single product, we have dried mix fruits and assorted dry fruits that meet the requirements of every taste bud. You can easily find our dry fruits online, ensuring that you have the best of almonds, exotic nuts, and other premium selections at your fingertips. Be it raw, roasted, salted, or flavoured, our range of premium dry fruits and nuts serve as an excellent choice for every occasion.
Yes, we have various special mixtures and gift packs. Our mixed dry fruits packets and dried mix fruits are just the right things for someone who likes flavors and textures, a mix of both. We also carry trail and snack mix options packed with roasted almonds, salted pista, flavored cashews, and other exotic nuts. These mixes go very well when you are ‘on the go’ or as an addition to any meal for that extra nutrition. These delightfully packaged gift packs of premium dry fruits make them apt for any special occasions. This pack includes about 12 varieties of assorted dry fruits, which may include Pecan nuts, Pinenut, Kishmish, etc. Flavor Makhana and flavoured fox nuts come in Gift Packs also, making them special option to taste buds of your loved ones. All these products are available online for convenience and quality.
Store dry fruits and nuts well to keep them fresh. Air causes dry fruits and nuts to go rancid, hence the storage of these items needs to be in airtight containers. Keep them in a cool, dry place, away from direct sunlight. If you want them to last longer, especially if you live in a warm climate, store them in your refrigerator or freezer. Premium roasted almonds, salted cashews, and other dry fruits will be able to keep longer at colder temperatures. Be sure to store flavored dried fruit and flavored nuts in its original packaging or airtight containers to help lock in unique flavors. Makhana and flavoured fox nuts have to be stored in airtight containers so that their real crunch is retained. Proper storage will help you relish the best quality dry fruits and keep them fresh for a longer period.
Shelf life of dry fruits and nuts differs with varieties and storage conditions. Generally, roasted almonds, salted cashews, and other nuts have a shelf-life of six months when stored in a cool and dry place. The flavoured dry fruits and flavoured nuts will be short-lived because of the elements mixed into them and will only last for three to four months. Makhana and flavoured fox nuts are best consumed within three months for one to enjoy their crispiness. Dry dates and kishmish can last up to a year if stored properly. However, to ensure the best dry fruits consumption quality, one should always check the packaging for specific expiration dates and storage instructions. Online purchase of dry fruits from reputed sources assures you of fresh and high-quality products, wherein the shelf life would be clearly indicated.
Daily intake of dry fruits and nuts differs accordingly, depending on individual dietary needs. A mix of dry fruits or nuts is normally present in a small handful or 1/4 cup to derive its health benefits. This serving size usually holds a combination of roasted almonds with salted cashew nuts, among other exotic nuts.Moderation should bring flavored dry fruits or flavored nuts for variety. You can have makhana or flavored fox nuts for snacking, but only take a portion of about 1 cup. As dry dates, kishmish, and other dry fruits are heavily dense in natural sugars, limit their intake only to a small handful. The idea is to reach a balance by eating different kinds of premium dry fruits so that you get optimal nutrients without overindulging in any particular one. Know how to moderate since it is the key for being able to enjoy health benefits from these snacks.