Roasted Makhana (Fox Nuts)

Indulge in the Crunchy Goodness of Makhana by Spinuts!

So, if you are looking for a delicious yet healthy snack that you can munch on at any time of the day,then Spinuts has different flavours of makhana up their sleeve. Makhana, popularly known as fox nuts or lotus seeds, is the go-to snacking option looked upon by health-conscious people in recent times. Known for their crunchiness, nutritional values, and versatility, roasted makhana is going to be an ideal option to satiate your cravings without an ounce of guilt. At Spinuts, we have elevated this classic munchie by introducing a variety of flavours in makhana to suit every mood or craving. Be it spicy, tangy, cheesy, or just simply salted, our range of flavoured makhanas is here to make your snacking experience extraordinary. Continue reading to find out why Spinuts' flavoured makhana, including our Peri Peri Makhana and Cheese Makhana, will be a definite try for all snack lovers!

A Flavour for Every Mood: Enjoy the Delight of Flavoured Makhana Anytime!

The beauty of makhana lies in its adaptability. We at Spinuts have transformed this Indian snack into a brand by introducing different ranges of exciting flavoured makhana to suit every taste and preference. Here is a look at our mouth-watering delicacies:

Cheese Makhana:

For all cheese lovers, this is your snack, where we achieve perfection between light crunch and cheesiness. One can literally have the taste of cheese popcorn but in a much healthier manner. With each satisfying kick, it only whets an appetite for more.

Magic Masala Makhana:

Are you searching for something different, something magical? Our Magic Masala Makhana brings a blend of secret spices that create a symphony in your mouth. This flavour would be just perfect for people who enjoy everything little: little spicy, a little tangy, and oodles of deliciousness!

Peri Peri Makhana:

Like the burning sensation of peri peri? Well, your wait ends with our Peri Peri Makhana! This spicy munching adds a kick to your snacking time and keeps you energised and full. The flavour of peri peri is simply ideal in case one likes to add a tad of heat to his or her snacking.

Lemon Achari Makhana:

Sour and with a tinge of pickling spice, Lemon Achari Makhana is that one snack that you need if you're craving an explosion of citrusy taste on your taste buds. In fact, a blend of lemon and mixed spices for pickles will surely make you crave for more and more.

Roasted & Salted Makhana:

For those who like to keep things original and classic, here comes Roasted & Salted Makhana. Lightly salted and perfect roasting give this flavour an advantage in bringing out the real taste of the makhana, hence very good for a quick, healthy snack.

Chatpata Makhana:

If you're looking forward to something spicy, tangy, and really satisfying, then this, Chatpata Makhana, is what you need. Being one of the most loved flavours, this variant is filled with a bunch of Indian spices, which gives each bite a kick that can make you crave for more and more.

Pudina Makhana:

Fresh and fragrant, Pudina Makhana is an invention of those people who love freshness and the zest of mint in their taste buds. The combination of minty freshness with the crunch of roasted makhana has an unforgettable snacking experience.

A Twist on a Classic Crunch: Discover Spinuts Flavoured Dry Fruits & Nuts!

At Spinuts, healthy snacking shouldn't be tasteless, which is why we revolutionised snacking with our range of flavoured dry fruits and nuts. Makhana was just the beginning. We have a range of varietal dry fruits and nuts with unique flavour twists that work for any occasion. From Peri Peri almonds to Nacho Cheese cashews, we have it all laid out to satiate your cravings in the most exquisite manner. But now, let us come to the point-why our flavoured makhanas are a catch. Makhana dry fruit is rich in protein, fibre, and important minerals such as magnesium, potassium, and phosphorus. Low on calories and high on antioxidants, it is a perfect snack for those who are conscious about their weight and health-oriented. When it comes to makhana by Spinuts, you only get the crunch, not only that, but also a great, healthy snacking option.

Guilt-Free Snacking Made Easy with Healthy Flavoured Makhana

Healthy snacking, which is tasteful yet convenient, has now become an uphill task in today's hectic schedules. However, Spinuts has made it easier with its flavoured varieties of makhana to enjoy snacking guilt-free. These are not only delicacies but also full of nutrients that render them a healthy choice anytime during the day.

Nutritional Benefits of Makhana:

• High in Protein: Makhanas are a very good source of plant-based protein, which forms a significant part of the repair and growth of muscles. So, roasted makhana can help one catch up with the daily intake of proteins, particularly for vegetarians and vegans.

• Low Calorie: Unlike most of the other high-calorie snacks with excess unwanted fats, makhanas are naturally low in calories. A handful of these crunchy delights keeps the stomach full without adding too many calories to the diet.

• Highly rich in fibre: One of the essential things to be taken in for the body to maintain a healthy digestive system, makhanas indeed are a great source for dietary fibre. Incorporating makhana dry fruit into one's diet will aid the person in digesting the food properly and will also enable them to control hunger pangs.

• Rich in Antioxidants: Makhanas are full of antioxidants that help in fighting free radicals within the body. This aids not only in reducing inflammation but also helps in maintaining glowing and youthful skin.

• Gluten-Free and Suitable for All Ages: The best thing about makhanas is that they have zero gluten in them, so this is a perfect snack option for those who are gluten intolerant. Also, they are light and easy to digest, hence suitable for all age groups, including children and the elderly.

FAQ’s

How Should Makhana Be Stored to Maintain Its Freshness?

Makhana is another popular crunchy light snack, also known as fox nuts or lotus seeds. If proper methods of preservation are not practised, the makhana loses its freshness and crunchiness. Be it roasted makhana or normal plain makhana, the trick for preserving them is keeping them away from moisture. The best way to store makhana dry fruit is in an airtight container. This avoids the entry of air and moisture, thereby preserving the crispiness. Similarly, in the case of flavoured makhanas, like pudina makhana, peri-peri makhana or even cheese makhana, they are of great importance to keep the flavours intact.

It would also be a good option to keep them in a cool and dark place to avoid stale makhanas. In case of buying Roasted makhana online in bulk, it would be advisable to split that into small batches and store them separately to avoid letting one single batch of the whole stock come in contact with air repeatedly.

Another tip could be to throw into the container a few packets of silica gel to absorb the moisture. Roasting a little just before serving will also help revive its crunchiness for those who like their makhana a bit extra crunchy. Thus, these easy steps will keep your roasted makhana, phool makhana roasted, and spiced makhana fresh for a longer time.

What Are the Different Flavours Available for Flavoured Makhana?

Flavoured Makhana has gained lots of momentum in the world for its variety in flavour and the reason behind keeping good health. In Spinuts, you get delicious flavours starting from tangy and spicy Peri Peri Makhana to cool and refreshing Pudina Makhana. The spicy peri-peri makhana would be just perfect, while pudina makhana adds a minty twist to create an aftertaste in your refreshing mouth.

For cheese lovers, we have our Cheese Makhana with an irradiant cheesy feel that is simply irresistible. Then, there is the all-time favourite Masaledar Makhana, which has the perfect blend of traditional Indian spices that yield a rich savory taste. Those who like to keep things simpler and less messy would love our Salted Makhana and Plain Makhana. Both these variants retain their natural goodness and offer light seasoning. Whether you want to feel that kick of spice or simply taste a subtle flavour, flavoured makhanas come as a healthy great-to-taste snacking option that could be carried anywhere with one.

Can Flavoured Makhana Be Consumed as a Weight-Loss Snack?

Flavoured makhana is not only yummy but also considered a great snacking option for weight reduction. Unlike many other snacks that are highly rich in fat and sugar, makhana dry fruit contains calories in low amounts and a good content of protein and fibre. These make them the best combination for those wanting to lose a few pounds. The high fibre in roasted makhana keeps you full longer and thus averts frequent snacking on junk foods.

Secondly, flavoured makhanas, like peri-peri makhana, magic masala makhana, and pudina makhana, are succulent without adding extra calories. They may satiate your taste buds while keeping you on track with the right frame towards your goal of shedding weight. Not all flavoured makhanas are suited for weight loss, and you would do best by selecting those that contain minimal sugar additives and flavour enhancers. At Spinuts, we make sure our makhana is roasted and seasoned with natural ingredients that render them health-friendly, hence making them a guilt-free snacking option. Thus, in your case, if you need a delicious way to control body weight, then makhana is the ideal snack you can have.

What Are the Health Benefits of Consuming Dry Fruits & Nuts Regularly?

Dry fruits and nuts are representatives of human nutrition power because of the potential they possess for yielding numerous health benefits. They are packed with all the essential nutrients, namely vitamins, minerals, antioxidants, and healthy fats; thus, they are an important constituent of one's dietary intake. Their consumption helps to keep away heart ailments, and the extracts of almonds, walnuts, cashews, and makhana can reduce bad cholesterol, low-density lipids, and increase good cholesterol, high-density lipids.

Also, these nutritious snacks have healthy effects on immunity, brain health, and energy levels. Makhana dry fruit, being rich in protein and having anti-inflammatory properties, also helps in maintaining a healthy life. Further, nuts like almonds and walnuts are the best options for omega-3 fatty acids, hence acting as nutritious elements for the brain by reducing inflammation. A pack of assorted dry fruits and nuts not only will keep you going for the whole day but will also manage your weight and keep you healthy.

Are Dry Fruits & Nuts Suitable for People with Dietary Restrictions?

Dry fruits and nuts are one of the most versatile snacking options, as they represent different dietary needs and restrictions. Vegetarian and vegan dry fruits include raisins, dates, and makhana, which provide better nutrients containing iron, potassium, and magnesium. Nuts like almonds, walnuts, and cashews have a high content of healthy fats, fibre, and proteins; hence, they tend to be suitable for those on a plant-based diet.

The dry fruits and nuts are the natural gluten-free product for gluten intolerance or celiac diseased people. Dry fruits or nuts similar to makhana are known as lotus seeds or fox nuts, which most of the gluten-free dieters love. Those who have a nut allergy should show more awareness and switch over to safe substitutes like makhana roasted or phool makhana roasted.

Also, those with diets requiring low sodium or low sugar intake must always choose unsalted and unsweetened. Here at Spinuts, we have different options in dry fruits and nuts to suit the needs of every type of diet so everyone can enjoy them.

How Can I Incorporate Makhana, Flavoured Makhana, and Dry Fruits & Nuts into My Daily Diet?

Makhana, flavoured makhana, and dry fruits and nuts are very easy to introduce into the daily diet. A mix of nuts and dry fruits like almonds, walnuts, raisins, and makhana dry fruit start your day with an instant energy boost. These may be added to breakfast cereals, oatmeal, or yogurt for added crunch and flavour. In between the morning or afternoon, flavoured makhanas will be great to have as a snack, like peri-peri makhana, cheese makhana, or pudina makhana.

You can also sprinkle the plain or roasted makhanas into your salads to add a crunchy texture to them, or you can mix and match them in trail mixes with other dry fruits and nuts. You can try adding roasted makhana in sweet dishes, like kheer or puddings, to make for a healthier dessert option. All these nutrient-intensive foods, when added to your meals and snacks, will treat not only your taste buds with a delightful taste but also impart health benefits.

What Are the Benefits of Makhana?

Makhana, fox nuts, or lotus seeds are considered a superfood because they have been consumed for a long time in traditional Indian diets. It contains a decent amount of necessary nutrients like protein, fibre, calcium, and antioxidants. One of the most important benefits of makhana is its low glycemic index, hence its excellent consumption for diabetic patients. Even roasted makhana has a very low amount of calories and fat; therefore, its inclusion proves beneficial in maintaining weight.

Antioxidants in makhana help the body fight free radicals and reduce oxidative stress, hence promoting healthy ageing. Makhana is also famous for anti-inflammatory action and can be used to reduce symptoms of arthritis and other conditions with widespread inflammation. And for people who want to build their bones, there is a bonus: high calcium content in makhana. Be it Plain Makhana, Roasted Makhana , or Flavoured Makhana; this versatile snack is of immense use health-wise.

Is Makhana Healthier than Popcorn?

When considering healthy snacking, makhana generally rates above popcorn. While both makhana and popcorn are eaten as low-calorie snacks, makhana has higher nutritional value. Makhana is high in protein, rich in fibre, and has other important nutrients such as magnesium, potassium, and calcium. Popcorn is high in carbohydrates but also does not carry the dense nutritional profile that makhana has.

Besides being so, roasted makhana is also naturally gluten-free and devoid of any additives or preservatives, whereas some of the popcorns available in the market are laced with too much butter, salt, or artificial flavour. Flavoured makhana, like peri-peri makhana, pudina makhana, or cheese makhana-offers good variety to taste with no compromise over health benefits. Makhana contains a high amount of protein and has a low GI, hence it is a much better option to snack on for weight managers, blood sugar regulators, or even anybody needing a healthy and tasteful snack.