Roasted Salted Almonds (large) contains lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. The taste of almonds is important, and many people might prefer the smoky or salty taste of roasted almonds over the taste of raw almonds. The preference for roasted almonds may be attributed to the oil fats that are released during the roasting process.